How I work.
Relational, somatic, and grounded in emotional truth.
My approach to therapy is integrative and trauma-informed, drawing from psychodynamic, somatic, and mindfulness-based modalities.
I help clients explore their inner world, make sense of their emotions, and reconnect with the parts of themselves that may have been disavowed or abandoned.
Healing begins when we stop performing and start living authentically. In our work together, I offer a space where you can slow down, feel deeply, and begin to trust your own worth. Whether we’re working with anxiety, relational trauma, or emotional overwhelm, I support clients in cultivating self-awareness, setting healthy boundaries, and moving toward a life rooted in connection and meaning.
Who I work with.
Supporting men’s emotional well-being - with care, depth, & respect.
I work primarily with men of all backgrounds who are navigating stress, identity, relationships, and emotional healing. Whether you’re feeling disconnected, overwhelmed, or simply unsure of how to move forward, I offer a space where your experience is witnessed, honoured, and held with care.
While my practice is inclusive and welcoming to clients of all backgrounds, I’m especially attuned to the emotional lives of men - those who have learned to stay guarded in order to feel safe, and who are now ready to reconnect with themselves and others.
Together, we’ll work to undo the conditioning that kept you closed off, build emotional resilience, and explore who you are beyond expectations or labels. My approach is grounded in compassion, curiosity, and respect for your lived experience.
Areas I support clients with:
Clients often come to me seeking support for:
Self-understanding and personal growth.
Shame and relational trauma.
Relationship and intimacy challenges.
Anxiety and burnout.
Depression and disconnection.
LGBTQ+ affirmation and belonging.